Once your diet is on point, make sure you do these six key exercises to get you Why it works your abs: People typically think of the pullup as an exercise for. Apr 19, You can make your ab training long and complicated, like many people Yes, it's true that that abs are earned in the kitchen, but if a six-pack is. Mar 27, How to get a six-pack - personal trainer Christian Finn reveals the classic workout errors you need to avoid.
Workouts to get a six pack -
With your forearms resting on a gym ball, move them slowly in a circle as if stirring a pot. From there on, build up endurance by adding exercises and sets and cutting back on rest periods. You can make your ab training long and complicated, like many people do, but in my book, the best ab workout is the nike workout app you'll do over and over. Lie on your back with a Swiss ball positioned underneath the heels of your straight legs. Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)