Upper body barbell workout

upper body barbell workout

Upper-Body Workout 1: Chest and Back Lie on a flat bench, holding a barbell with your hands slightly wider than shoulder-width apart using an overhand grip. Probably the most famous of all lifts, the bench press is a great mass builder for gaining size in your upper body. A fairly simple movement, the bench recruits lots . Meet the barbell—it's the best (and only) piece of equipment you'll need to develop arm, back, and shoulder mass in this routine. Westside Barbell DE Upper Body 1.10.15

Upper body barbell workout -

Push up through your heels and extend your arms to press the barbell above your head. Decrease time of rest between sets and exercises. Courtesy of Reebok x Les Mills. Then repeat the same sets and resistances in reverse order, with the last set consisting of to repetitions. Workout Routine for Arms The following workout routine will help you recovery day workout the muscles in your arms. upper body barbell workout