Stepmill workout

stepmill workout

Nov 19, Stepmills are growing at gyms as people want tougher, shorter workouts, leading to talk of conquering the #stairmonster. The stepmill targets your gluteus maximus along with your thigh and hip muscles for serious butt-sculpting -- and it provides a killer cardio workout to boot. Better-than-the-Treadmill Cardio Blast. Like jogging, stair-climbing torches mega calories (about 10 a minute, depending on your speed) and strengthens your thighs, butt, and calves. The key is to choose a stepmill—the machine with the big moving staircase—instead of a stair. Step Mill Basics with Julie Hannan Nov 19, Stepmills are growing at gyms as people want tougher, shorter workouts, leading to talk of conquering the #stairmonster. The stepmill targets your gluteus maximus along with your thigh and hip muscles for serious butt-sculpting -- and it provides a killer cardio workout to boot. Nov 17, Lately it seems that everyone is working for the coveted round and lifted booty. Every other week there is some type of squat challenge to. stepmill workout