The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches) Lift both legs straight up toward the ceiling, continuing to engage your abs and pressing your lower back into the ground. Then slowly scissor your legs, lifting your right leg back up as you lower your left leg. To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms. Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a.
Scissors workout -
Love the exercises and advice. As your right leg lifts up, your left leg lowers to hover above the mat. Place
fingertips on your head just behind your ears to provide a little support for your head. Julia I just wanted to say OMG this site is amazing!! Start with 2 or 3 sets of 10 to 15 repetitions and, to increase the challenge, scissors workout
, pair horizontal scissor kicks with vertical scissor kicks. Move your legs in a vertical plane to create the scissoring action. Playing with Scissors is a workout designed to help you get faster and fitter. Sep 11, If you're wondering how to add a little variety to your core workout, wonder no more, simply add scissor kicks. Scissor kicks are an effective. To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms.