Feb 13, If you want to know if eating protein before or after workouts actually helps For example, you might have a protein shake with some fruit and. Feb 28, People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip. Jan 11, Your carb-focused pre-workout shake or smoothie should have about grams of protein and grams of carbs. Take the higher range. May 22, However, the optimal time to have a protein shake is a hotly debated topic. Some believe it's best to drink a protein shake before a workout. Should you take protein shakes pre-workout? MaxiNutrition discuss the benefits of pre-workout nutrition and shakes – discover more on their website. Protein shakes are one of the most popular supplements on the market. You won' t find them only in bodybuilding supplement stores anymore; they've made.