How to avoid sore muscles after exercise (also called delayed onset muscle soreness, or DOMS). Dec 10, Is post-workout soreness a badge of honor or a sign of going too hard? Get the need-to-know facts on delayed onset muscle soreness, better. That burn you feel 24 to 48 hours after an intense workout is called delayed onset muscle soreness (DOMS), and it's enough to make you want to put down the.
: Muscle pain after workout
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