Sep 3, Kai Greene Workout Routine, Meal Plan, and Training Video. By James Gold+, September Day 1: Chest and Calves. 3 sets of 20, 15, 12 reps. edit - did this routine tonight, good stuff, would do again/ The one that was posted a few days ago. Anyone have any comments/opinions on. Kai Greene Workout Routine Sharing formula of Body building and his fitness that he needs for his workout session. DAY 1: CHEST AND CALVES. CHEST.