Yes, you should keep working out even though you are sore, but there is more to See more: fitness you asked muscle soreness exercise good article Report. Feb 11, Lifting super slowly produces superlong workouts—and that's it. University of Alabama researchers recently studied two groups of lifters doing a. Sep 11, Muscle soreness occurs when you do an activity that is new for your body or push a little harder than usual. Called DOMS, or delayed onset.
Is it good to workout when sore -
Learn the right steps to recover. For example, don't do a bunch of squats one day and a tough lunge workout the. While you may not be able to avoid soreness altogether, ACSM suggests advancing slowly with a new workout. Jan 5, The hardest part of sticking to a workout routine may be starting, but the Beating the soreness for good comes from getting used to exercise. Sep 11, Muscle soreness occurs when you do an activity that is new for your body or push a little harder than usual. Called DOMS, or delayed onset. When your muscles are sore, the last thing you want to do is work out more, but sometimes exercising more can actually help you ease discomfort.