Mar 3, From toning your core to lifting your glutes, ice skating is an effective and fun way to workout this winter. Find the best exercises with our Exercise Guides and build your perfect workout. Ice Skater. Error setting up player: Invalid license key. Type: Plyometrics. Jun 15, Figure skating is an artistic sport that utilizes a number of muscle groups, including your legs, hips, core region and shoulders. Strength training. We Tried To Workout Like An Olympic Figure Skater Mar 3, From toning your core to lifting your glutes, ice skating is an effective and fun way to workout this winter. training (i.e., National Strength and Conditioning Association, American College of Professional Skaters Association or the United States Figure Skating. Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating. Breakthrough moves to give your booty a ski-lift and get your body fit to hit the.