How many times a week should you workout

how many times a week should you workout

May 23, Should you be in the gym 6 or 7 days per week, like many of the bodybuilding magazines recommend? Are the catchpenny “fitness gurus” and. Jan 2, A trainer lays out how often you should do each type of workout. for the full five days per week, three days should focus on strength training. Jan 20, Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how. how many times a week should you workout Why Your Workout Plan isn’t Working (HARSH TRUTH!!) Aug 24, “You should train at least three times a week if you want to achieve your health and fitness goals in a reasonable amount of time, and stay fit. Jul 1, New research suggests that the number of times per week you exercise doesn't matter must--as long as your exercise routine includes enough. Jan 2, A trainer lays out how often you should do each type of workout. for the full five days per week, three days should focus on strength training.