Fran workout

fran workout

May 24, Fran is a legendary benchmark WOD in the CrossFit world. A nasty combination of thrusters and burpess, the Fran workout is a toughie but a. Jul 22, The workout of the day (WOD), which is typically done in a group setting and Fran is the all-time most popular and feared WOD, Parker says. Page 1 | CrossFit "Fran" Workout - One of CrossFit's most difficult exercise routine . High intensity CrossFit routine uses combination of pull-ups and barbell. Mitch Wagner does "Fran" in 1:54 workout of the day. Sunday "Fran" Three rounds, and 9 reps, for time of: pound Thruster Pull-ups. Post time to comments. Try to match. May 24, The Fran WOD is one of our favorite CrossFit girls. She's nasty, she's quick and she's effective. There are also many variations of the Fran WOD. May 24, Fran is a legendary benchmark WOD in the CrossFit world. A nasty combination of thrusters and burpess, the Fran workout is a toughie but a. fran workout