Oct 9, One of the great attractions of Crossfit workouts is that they allow you get a killer of a workout into a compressed time span. On of the best. Cindy WOD. The Cindy WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete's progress over time. "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups . did half of Cindy last night as part of a monstrous welcome back workout to the box i .
Crossfit ' Cindy ' challenge - 20 MINS - AMRAP - 26 rounds weighted
Crossfit cindy workout -
Do your pushups and squats near the pull up bar. Please share your results in the comment box and let me know how you did. Make sure to learn these movements first to prevent injury. The squat is very complex as there are lots of movements going on. Watch this video to learn. You have to have enough flexibility in your ankles, hips and back to perform correctly. Cindy. Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push- ups If you do not make it to minute 30, record last minute completed and continue with “Cindy” until 30 minutes is reached. BTWB . Shop Now Rogue Fitness. Mar 2, Around the gym this can be referred to as “the Cindy workout” or “Cindy Navy SEAL Workouts | The Cindy Workout | CrossFit Workout Tips. Nov 18, CrossFit might be best known for heavy barbells and iron sleds pushed by To complete the bodyweight workout (named “Cindy”), you have to.