A study from Barry University in Miami Shores, Florida, concluded that runners who did six weeks of core training had faster 5K times than a control group. Jan 16, These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. Jan 11, They take your core workout beyond crunches and sit-ups, so you never your butt, too), you get a full body burn in one isometric movement.
: Core body workouts
|25 minute workout||Best workout albums|
|Core body workouts||705|
|Basic gym workout||952|
|Core body workouts||Good workouts for abs|
|MUSCLE MASS WORKOUT||929|