Nov 1, Chocolate milk has gained a lot of popularity as a post-workout recovery drink. Perhaps you have wondered why and if it's right for you. Jun 4, Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report. Feb 3, It doesn't just taste good. Flavored milk has a better ratio of carbohydrates to protein for muscle recovery.
Why is chocolate milk good for recovery?
Chocolate milk after workout -
There's plenty of evidence that milk, as the infamous slogan goes, does a body good. Can Children Eat Dark Chocolate? Is Milk Chocolate Healthy? Jul 1, Chocolate milk likely isn't the most obvious example of a refreshing post-workout drink. But according to Ottawa Senators conditioning coach. Feb 3, It doesn't just taste good. Flavored milk has a better ratio of carbohydrates to protein for muscle recovery. Myths die hard, case in point: chocolate milk post workout. Let's put it to rest, see why it is at best a very suboptimal post training dietary protocol.