Jun 10, Do you want a great looking inner chest? Try these exercises and follow these proven tips on how to workout the middle of the pecs. Develop your inner pecs with this chest workout from Jim Stoppani that utilizes You are correct in starting with multi-joint exercises, which are best for building. Watch videos for inner chest exercises. Much like dumbbell flys, flat bench crossover flys are a good all-around chest exercise that expand the thorax and.
Best inner chest workout -