"After a workout, you want ample protein combined with a carbohydrate," says Reisinger. A protein shake made from whey protein, water, and half a banana is a. Mar 19, Post-workout protein is vital, especially if you haven't eaten anything for hours. Aim for Bananas or potatoes are good potassium sources. Sep 11, Your body needs energy to recover after a workout. Especially if you work out at a moderate to high intensity for an hour and a half or longer.
How many BANANAS are SAFE to Eat in a day? & It's Benefits by Guru Mann
Banana post workout -
Video of the Day. When they don't have enough, you can experience cramps, weakness and muscle twitching. By not having the necessary flexibility and muscle pliability, you might short yourself on muscular gains in many compound lifts. Don't merely go for taste or cost. Sep 11, Your body needs energy to recover after a workout. Especially if you work out at a moderate to high intensity for an hour and a half or longer. Aug 19, Think you can get away with eating a banana after a workout? According to personal trainer Callum Melly, you can't. Here, he explains when. Jun 26, Protein and carbs are the two keys to a good post-workout meal. Eggs have the whey protein. Get a recipe for a banana-kefir smoothie here.