Back workouts with dumbbells

back workouts with dumbbells

These dumbbell back exercises will help sculpt a seriously chiseled (and strong AF) backside. You will be amazed at how these simple dumbbell back exercises will quickly give you a strong and healthy back. Read our list of dumbbell back exercises. This minute dumbbell workout to build your back is designed as a circuit workout. We'll do 4 sets of 7 exercises, alternating between pushing and pulling. back workouts with dumbbells This minute dumbbell workout to build your back is designed as a circuit workout. We'll do 4 sets of 7 exercises, alternating between pushing and pulling. These dumbbell back exercises will help sculpt a seriously chiseled (and strong AF) backside. Grasp two dumbbells and hold them with feet set hip-width apart. Keeping your lower back in its natural arch, bend hips back, your torso forward, and lower.