Now that you understand which muscles make up your arms, their function, location and the rep range needed to stimulate them, let's give you some workouts to. Jan 18, The three rules for proper arm training are: 1. Include exercises for the arms in your workout routine. 2. Focus on lifting heavy weights. 3. This double-duty arm workout will really make you feel the burn. Best Arm Workout for Women 6 Trainers' Favorite Exercises for Stronger, Sculpted Arms. THE GREATEST SUPERSET ARM WORKOUT- FULL Jan 31, In this article, we'll cover everything you need to know about arm workouts. When we're finished, you'll be well on your way to building a set of. Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won't get you signficantly bigger arms because they. Even if you're not running around shirtless or in tanks and polos, one can argue your arms are still on display all-year round. Women can sneak peeks at your.