Group workouts will increase your effectiveness by providing accountability, and you'll find yourself pushing harder in an energy-filled atmosphere. Plus, being. Jun 13, Designing your own workouts that are tailored to your goals, fitness level, equipment and more can be overwhelming—but not with our Anytime. TRX Lower Body Workout: Legsanity - The future of your health is in your hands - choose wisely. . All About That Bass Bodyweight Workout - Anytime Fitness.