May 10, The schedule maps out 60 days of increasingly intense interval workouts and the work-to-rest ratio (3 minutes on, 30 seconds rest) keeps you. To get ripped quick, stick to this muscle-building workout program five days a and rest periods will also be kept to a minimum—30 to 60 seconds at most. Sixty days from today, you'll be stronger, leaner, and smarter about how to craft your own workout programs.
60 day workout -
The optimal resistance level is when the final repetitions of the set is difficult to lift -- aim for 10 to 12 reps per set; do two or three sets per exercise. Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. How homemade pre workout master the squat. From the starting position, breathe in and lower the bar slowly until it skims the middle of your chest. INSANE 60 DAYS BODY TRANSFORMATION!