531 workout

531 workout

The training cycle is broken down into a four-day schedule. The lifter should center his or her workout around the main exercises on each exercise day. You want to limit each workout to only 3 exercises, including the main lift. Only 2 lifts will be assistance exercises. You will need to experiment and figure out. Sample workout: Squat day. 1) Barbell Back Squat 3 sets of 5, 5, 5+ reps respectively (not including warm-up). 2) Walking Lunges 4 sets of 10 reps. 3) Leg Curl 4. 531 workout whatisthebestworkout.com# or to finish your workout faster, you can cycle through a set from. Sample workout: Squat day. 1) Barbell Back Squat 3 sets of 5, 5, 5+ reps respectively (not including warm-up). 2) Walking Lunges 4 sets of 10 reps. 3) Leg Curl 4. Oct 20, And I thought that traditional bodybuilding workouts were better for . As you see, there isn't much to the core 5/3/1 workouts. . wendler