The One Minute Workout is a revolutionary no-nonsense system developed by doctors for getting and staying in shape, all in just 60 seconds day! Skip the gym . Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher. May 2, New research from McMaster University says that all you need for a 'significant' health benefit from your exercise is just one minute of your time.